Are you struggling with low energy levels, decreased libido, and a lack of motivation? If so, you may be surprised to learn that the one thing you’re doing every day could be contributing to these issues. In this blog post, we’ll dive into the details of what it is and how it can take a toll on your testosterone levels and sex life. Read on to find out what this one thing is and how you can avoid it!
The Surprising Reasons We Keep Doing It
There are a few things that can be causing your testosterone levels to drop and have a negative impact on your sex life. It’s important to identify and try to fix these issues as soon as possible in order to improve both your testosterone levels and sex life.
Here are some of the top reasons why you might be having trouble with hormone balance:
- Excessive stress hormones like cortisol can suppress testosterone production by up to 50%.
- Too much sugar or processed foods, which contain high amounts of sugar and fructose, can also lead to low testosterone levels.
- Heavy drinking can cause male pattern baldness and destruction of hair follicles, both of which reduce testosterone production.
- Taking certain medications like anticonvulsants, statins, SSRIs (selective serotonin reuptake inhibitors), oxytocin receptor antagonists (such as Vyvanse) or beta blockers (such as propranolol) can also lower testosterone levels.
How Low Testosterone Levels Affect Your Sex Life
Some of the most common things we do that are killing our testosterone levels and ruining our sex lives are listed below. If you want to enjoy better quality sex, make sure to take these steps:
- Drink alcohol regularly – Alcohol dehydrates your body and can decrease production of testosterone by as much as 30%.
- Overwork yourself – When cortisol levels rise as a result of stress, it signals the body to break down muscle for energy instead of using its muscles for reproduction or Sexy Times. This hormonal shift can lower testosterone levels by up to 41%. Yikes!
- Exhaust yourself with cardio – High-intensity exercise depletes glycogen which can lead to low blood sugar levels, fatigue and decreased sexual desire due to depleted testosterone reserves.
- Ignore your diet – Consuming too many processed foods and sugars will sabotage your hormone balance, including damaging your testicular cells in the process. Eat clean and nutritious foods that promote optimal T-levels!
- Quit smoking – Smokers have been shown to have low plasma concentrations of free testosterone (a measure of total circulating testosterone). Quitting smoking not only helps improve overall health but also boosts libido thanks to increased circulation!
Simple Steps to Take for Improved Testosterone Health
If you’re concerned about your testosterone levels and the effects they have on your sex life, there are a few simple steps you can take to help improve things. First, make sure that you’re getting enough stable energy sources, such as protein and healthy fats. Getting enough protein will help keep your muscles strong and support your testosterone production. Healthy fats can provide the anti-inflammatory benefits that can help support hormone health.
Another thing you should do is work on maintaining a healthy weight. Being overweight or obese can lead to a number of systemic issues that impact hormone health, including low testosterone levels. If you need to lose weight, make sure to focus on reducing unhealthy calories rather than cutting out entire food groups. You’ll also want to try incorporating regular metabolic exercise into your routine – this has been shown to boost overall testosterone levels in men!
Lastly, it’s important to get adequate sleep – studies have found that sleeping deprivation leads to significant drops in testosterone levels in both men and women. When working towards better testosterone health, make sure you get at least 7 hours of sleep every night!
Natural Ways to Boost Your T-Levels Fast
There are a few simple things you can do to boost your testosterone levels naturally. By incorporating these strategies into your everyday routine, you can start seeing positive changes in your sex life and overall health.
Foods You Should Avoid or Include in Your Diet
If you’re struggling with low testosterone levels, it’s important to make some changes to your diet. Some of the foods that can negatively affect your testosterone levels include:
Red meat: This is one of the main sources of testosterone-killing toxins like cholesterol and saturated fat. Switching to a plant-based diet is a great way to improve your testosterone levels while still getting the nutrients you need.
Processed foods: These foods are loaded with sugar, processed carbs, and unhealthy fats. They can really take a toll on your testosterone levels. Instead, try to stick to whole foods that are high in fiber and antioxidants.
Sugary drinks: Sugary drinks are terrible for your health in general, but they also have a negative impact on your testosterone levels. If you can’t stand the taste of water or other healthy beverages, try swapping out sugary drinks for unsweetened herbal teas or water with lemon or lime juice added.
We all want to experience better energy levels and a healthier sex life, but there are certain habits that can have serious implications for our testosterone production. By understanding the ways in which we could be accidentally harming our T-levels with everyday activities, we can take steps to make sure that our bodies are getting what they need. From avoiding processed foods rich in phytoestrogens or alcohol consumption to balancing out stress hormones through relaxation techniques and exercise, these natural solutions will help ensure your testosterone health is back on track for improved overall wellbeing.
Who’s killing testosterone levels?
You are, with daily habits.
What’s killing testosterone levels?
Unhealthy lifestyle choices.
How can I stop killing testosterone?
Make healthier lifestyle choices.
What if I don’t want to change?
Low testosterone can lead to health issues.