If you or someone you care about is dealing with depression, it is best to look for the best course of treatment. Some people do not like to look to medications and want to go a more natural route for health and healing. There are some incredible natural herbs for depression that could generate incredible results in these situations.
About Depression Today
Did you know that over 17 million adults in the United States are dealing with depression? This health condition impacts so many, yet the actual number of those affected may be much larger. Our of those with depression, many will not even get the treatment they need for various reasons.
Depressive disorders will often have symptoms in common, including empty feelings, cognitive changes, sadness, and irritability. Some of the most common depressive disorders include:
- Persistent depressive disorder
- Major depressive disorder (MDD)
- Disruptive mood dysregulation disorder
- Premenstrual dysphoric disorder
- Depressive disorders stemming from other medical conditions
You will usually find depressive disorders treated using psychotherapy and medication. Not only that but there are several lifestyle modifications that could be made to generate results. For example, there are plenty of supplements and herbs for depression and anxiety that you can choose from.
A great deal of research shows that calming herbs, minerals, vitamins, and other compounds can bring added benefits for anyone wishing to improve or alleviate depressive symptoms. Just keep in mind that natural herbs for depression are not monitored by the FDA like medications, so you should always work with a Master Herbalist to get insight on the best options for your unique situation.
Before seeking herbs to alleviate anxiety and depression, you should always research and discuss your thoughts with someone who is an expert in the herbal nutrition field. Sarah Madsen is a Master Herbalist with years of training for herbs to soothe anxiety, natural herbs to battle depression, and much more.
Some of the herbs for stress and anxiety as well as the treatment of depressive disorders may include:
- Saffron
- Rhodiola Rosea
- Omega-3 fatty acids
- NAC (N-acetylcysteine)
- Vitamin D
- B vitamins
- Zinc
- John’s Wort
- SAMe (S-Adenosylmethionine)
- Magnesium
- Creatine
It is important to know that depression is a powerful mental health condition that should not go untreated. While you can usually treat with therapy and medication, others want to have safer, more natural methods and supplementation to bring down their symptoms. If this sounds like something you are interested in, it might be time to meet with a Master Herbalist to learn more about your natural options for depression, health, and wellness.
Do you want to learn more about the benefits of natural herbs for depression and whether or not they are right for you? All you have to do is get in touch with Master Herbalist Sarah Madsen to set up a consultation, and you will be on the path to healing and health with the boost from natural herbs and supplements. Book your 30-minute herb and nutrition consultation by dialing (808) 280-5085.