What Foods Increase Semen Production?

what foods increase semen production

If you’re not producing enough semen, then you may be wondering what foods you can eat to get your sperm production back on track. In fact, there are many foods you can eat that are known to increase semen production. Read on to learn what they are and how they can benefit you.

Cantaloupe melon

One of the most powerful foods to increase sperm volume and quality is the cantaloupe melon. It’s a well-rounded fruit and offers several health benefits including potassium, antioxidants, and L-citrulline.

Cantaloupes are high in Vitamin C and can help boost your immune system and your sperm count. Lycopene is a carotenoid that helps prevent free radical damage and increases sperm motility.

Another food that has been shown to increase sperm production is fish. A diet rich in omega-3 fatty acids may improve sperm volume and shape, which can improve sexual performance and libido. Using a plant-based omega-3 supplement like chia seeds is another option.


Berries are a great source of antioxidants and are a rich source of Vitamin C, which is essential for sperm health. Studies show that men who consume high levels of berries have higher sperm counts. This may be due to their anti-inflammatory properties.

In addition to the benefits of berries, other foods have been shown to increase sperm count. These include pomegranate juice, which has been found to improve sperm quality in animal studies. Similarly, fenugreek is a traditional Indian ingredient, which is believed to enhance sperm motility.


Asparagus is one of the many foods that can increase semen production. It is packed with nutrients and antioxidants that help to keep your sperm healthy. Moreover, it is a low calorie vegetable.

One of the most common factors that determine a man’s fertility is the quality of his sperm. Healthy sperm is vital to conception. Consequently, it is important to know how to nourish your body with the right foods.

Asparagus is a great source of vitamins B, C, and E. Vitamin C is known for its antioxidant properties, and it protects your testicles and sperm from free radical damage. Another beneficial vitamin is folate, which contributes to strong, healthy sperm.


One of the simplest ways to boost your semen production is to include walnuts in your diet. This nut is rich in omega-3 fatty acids and can improve your sperm count, shape, and motility.

Sperm quality is considered the key to fertility. If yours is not functioning properly, you could be preventing pregnancy. Infertility is caused by a number of factors, but one of the most common is a lack of sperm.

Researchers at the University of California, Fielding School of Public Health, tested walnuts to determine if they can help improve sperm health. They found that when men consumed about 2.5 ounces of walnuts each day, their sperm quality improved. The results were published in the journal Biology of Reproduction.

Pomegranate juice

If you are looking for a natural and non-invasive method to increase your sperm count, pomegranate juice may be just the ticket. It is full of antioxidants, which can fight free radicals and help protect your sperm. In addition, it can improve erectile dysfunction, boost fertility, and increase your overall health.

Pomegranate seeds are high in Vitamin C, which helps improve your sperm quality. This fruit has also been shown to decrease prostate cancer risk.

A 2005 study found that pomegranate juice can reduce oxidant damage to blood vessels. The high antioxidant content of pomegranates helps stop free radicals from inhibiting blood flow.

Pumpkin seeds

Besides being a rich source of protein, pumpkin seeds contain many beneficial nutrients. One such nutrient is zinc, which can help to increase sperm count and quality.

Pumpkin seeds also contain antioxidants, which promote fertility. The antioxidants in pumpkins help to reduce free radicals in the body. In turn, they can also improve the morphology and thickness of the sperm.

The pumpkin seed oil also contains vitamin E, which helps to improve sexual health. This vitamin can also enhance the effects of the fatty acids in the semen, such as Omega 3.

Several studies have shown that the consumption of a pumpkin seed extract can improve the morphology of sperm, and decrease the risk of erectile dysfunction. It has also been found to increase the number of normal sperm cells.


Garlic is a great supplement to have on hand if you’re looking to improve your fertility. It’s packed with a variety of nutrients that will help your body function at its best.

In terms of health benefits, garlic is a potent immune booster and it helps to reduce oxidative stress. Oxidative stress is known to be one of the leading causes of infertility.

Having a healthy sperm count is a key component of male reproductive health. A good sperm count will also increase your chances of conceiving.

Omega-3 fatty acids

Omega-3 fatty acids have been found to enhance male fertility. These essential fats help the sperm to break through the egg wall and dissolve the ovum. This is important to reproductive health and successful insemination.

Spermatozoa are considered to contain a large quantity of omega-3 fatty acids. Sperms use fatty acids in the cell membrane to transport energy and facilitate movement. Approximately 30% to 50% of the overall FA present in mammalian sperm plasma membrane is comprised of omega-3 and omega-6.

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